Anxiety isn't about uncertainty—it's the feeling that you can still change something. Drawing on experience, this post derives an anxiety formula and offers a practical path to ease short-term anxiety while pursuing long-term growth.

焦虑的本质不是不确定性，而是「我觉得自己还能改变什么」。本文从经验出发，推导出一个焦虑公式，并给出缓解短期焦虑与追求长期进步可以兼得的实践路径。

Notes from listening to the Unknown E45 podcast, capturing insights that resonated with me on framing, reading in the AI era, driving AI, and the balance between mental strength and intellect.

听完《听无人知晓》E45 期播客的思考笔记，记录关于取景框、AI 时代读书、驱动 AI、心力与脑力等触动我的观点。

In the era of large language models, what should we ask? Ask the questions that only AI can make possible.

大语言模型时代，问什么？问那些没有AI就做不到的问题。