Anxiety isn't about uncertainty—it's the feeling that you can still change something. Drawing on experience, this post derives an anxiety formula and offers a practical path to ease short-term anxiety while pursuing long-term growth.

焦虑的本质不是不确定性，而是「我觉得自己还能改变什么」。本文从经验出发，推导出一个焦虑公式，并给出缓解短期焦虑与追求长期进步可以兼得的实践路径。